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	<title>Comments on: The Make A Change Challenge</title>
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	<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/</link>
	<description>How many of us lost OURSELVES when we took on the awesome title of MOM? And why did we do that? We are ALL…SO MUCH MORE THAN A MOM!</description>
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		<title>By: The Make A Change Challenge ~ Week III &#171; So Much More Than A Mom</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-1/#comment-1713</link>
		<dc:creator>The Make A Change Challenge ~ Week III &#171; So Much More Than A Mom</dc:creator>
		<pubDate>Mon, 11 May 2009 14:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1713</guid>
		<description>[...] original goal was ten pounds by Mother&#8217;s Day.  Clearly, I failed miserably at even coming close to this [...]</description>
		<content:encoded><![CDATA[<p>[...] original goal was ten pounds by Mother&#8217;s Day.  Clearly, I failed miserably at even coming close to this [...]</p>
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		<title>By: Cyndi @ So Much More Than A Mom</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-8/#comment-1712</link>
		<dc:creator>Cyndi @ So Much More Than A Mom</dc:creator>
		<pubDate>Tue, 21 Apr 2009 13:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1712</guid>
		<description>Thank you and good for you!  I love going to the gym and miss it so much.  Walking/jogging will have to do for now.</description>
		<content:encoded><![CDATA[<p>Thank you and good for you!  I love going to the gym and miss it so much.  Walking/jogging will have to do for now.</p>
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		<title>By: Free</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-1/#comment-1711</link>
		<dc:creator>Free</dc:creator>
		<pubDate>Tue, 21 Apr 2009 13:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1711</guid>
		<description>Good luck!!!!

What worked for me excersise-wise was realizing that the easiest way for me was to take a brisk powerwalk (30-50 minutes) every day. I was honest with myself and saw that every time I started swimming, going to a gym, I stopped eventually. It was too much of a hastle - going there, changing clothes, showering there, schedules etc etc... Plus, as you say, walking/jogging is much cheaper too :-) I decided to walk, because I&#039;m not so fond of jogging, and when you don&#039;t like something that much, you are much more likely to avoid it...

I&#039;ve walked every day (almost) for a year now, and by now it&#039;s a habit I do automatically!

Hugs from Free</description>
		<content:encoded><![CDATA[<p>Good luck!!!!</p>
<p>What worked for me excersise-wise was realizing that the easiest way for me was to take a brisk powerwalk (30-50 minutes) every day. I was honest with myself and saw that every time I started swimming, going to a gym, I stopped eventually. It was too much of a hastle &#8211; going there, changing clothes, showering there, schedules etc etc&#8230; Plus, as you say, walking/jogging is much cheaper too <img src='http://somuchmorethanamom.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I decided to walk, because I&#8217;m not so fond of jogging, and when you don&#8217;t like something that much, you are much more likely to avoid it&#8230;</p>
<p>I&#8217;ve walked every day (almost) for a year now, and by now it&#8217;s a habit I do automatically!</p>
<p>Hugs from Free</p>
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		<title>By: Cyndi @ So Much More Than A Mom</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-8/#comment-1710</link>
		<dc:creator>Cyndi @ So Much More Than A Mom</dc:creator>
		<pubDate>Tue, 21 Apr 2009 11:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1710</guid>
		<description>LOL - I&#039;ll keep that in mind next time I go into the &quot;evil&quot; forest preserve.  :)</description>
		<content:encoded><![CDATA[<p>LOL &#8211; I&#8217;ll keep that in mind next time I go into the &#8220;evil&#8221; forest preserve.  <img src='http://somuchmorethanamom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cyndi @ So Much More Than A Mom</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-8/#comment-1709</link>
		<dc:creator>Cyndi @ So Much More Than A Mom</dc:creator>
		<pubDate>Tue, 21 Apr 2009 11:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1709</guid>
		<description>Congratulations!  That&#039;s right, I forgot about your resolution.  I&#039;m not really sore today so clearly I was just being a big baby yesterday.  I don&#039;t feel like I&#039;ve accomplished anything unless I can feel it the next day.</description>
		<content:encoded><![CDATA[<p>Congratulations!  That&#8217;s right, I forgot about your resolution.  I&#8217;m not really sore today so clearly I was just being a big baby yesterday.  I don&#8217;t feel like I&#8217;ve accomplished anything unless I can feel it the next day.</p>
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		<title>By: mamaneeds2rant</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-1/#comment-1708</link>
		<dc:creator>mamaneeds2rant</dc:creator>
		<pubDate>Tue, 21 Apr 2009 04:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1708</guid>
		<description>Well...not to brag or anything...but I walked 3 miles Thurs &amp; Fri--and I forced myself out for a jog before it rained today.  You know, the Accountant&#039;s New Years Resolution is still fresh! :)  Maybe joining you all in this effort will keep me on track.  Thanks for this post Cyndi.  And thanks to your friend Tammy for the challenge.</description>
		<content:encoded><![CDATA[<p>Well&#8230;not to brag or anything&#8230;but I walked 3 miles Thurs &amp; Fri&#8211;and I forced myself out for a jog before it rained today.  You know, the Accountant&#8217;s New Years Resolution is still fresh! <img src='http://somuchmorethanamom.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Maybe joining you all in this effort will keep me on track.  Thanks for this post Cyndi.  And thanks to your friend Tammy for the challenge.</p>
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		<title>By: myra36</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-1/#comment-1707</link>
		<dc:creator>myra36</dc:creator>
		<pubDate>Tue, 21 Apr 2009 04:12:35 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1707</guid>
		<description>I heard the best defense is to act crazy. Hoodlums don&#039;t want to deal with crazy people. Maybe talk to bushes, ask &quot;The Maker&quot; to come take you away, start drooling, etc.

Anyhoo, can&#039;t wait to read about your progress. You go, girl!</description>
		<content:encoded><![CDATA[<p>I heard the best defense is to act crazy. Hoodlums don&#8217;t want to deal with crazy people. Maybe talk to bushes, ask &#8220;The Maker&#8221; to come take you away, start drooling, etc.</p>
<p>Anyhoo, can&#8217;t wait to read about your progress. You go, girl!</p>
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		<title>By: Christina</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-1/#comment-1706</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Mon, 20 Apr 2009 18:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1706</guid>
		<description>I just got a scale and need to work on myself, too! Curves worked wonders for me a few years ago, but I&#039;m in the same boat as you. Way cut back work hours don&#039;t allow me to join, so I&#039;m flying solo. We have a nice bike path by our house, but going alone is always an issue. I bring my cell phone, but maybe should get a little mace can, too.</description>
		<content:encoded><![CDATA[<p>I just got a scale and need to work on myself, too! Curves worked wonders for me a few years ago, but I&#8217;m in the same boat as you. Way cut back work hours don&#8217;t allow me to join, so I&#8217;m flying solo. We have a nice bike path by our house, but going alone is always an issue. I bring my cell phone, but maybe should get a little mace can, too.</p>
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		<title>By: Cyndi @ So Much More Than A Mom</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-8/#comment-1705</link>
		<dc:creator>Cyndi @ So Much More Than A Mom</dc:creator>
		<pubDate>Mon, 20 Apr 2009 18:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1705</guid>
		<description>Thanks!  Yes we are!!</description>
		<content:encoded><![CDATA[<p>Thanks!  Yes we are!!</p>
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		<title>By: cubanchick</title>
		<link>http://somuchmorethanamom.com/2009/04/20/the-make-a-change-challenge/comment-page-1/#comment-1704</link>
		<dc:creator>cubanchick</dc:creator>
		<pubDate>Mon, 20 Apr 2009 17:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://somuchmorethanamom.wordpress.com/?p=1724#comment-1704</guid>
		<description>that was a hilarious post!!!! we are gonna lose our fat!!! woohooo!!!</description>
		<content:encoded><![CDATA[<p>that was a hilarious post!!!! we are gonna lose our fat!!! woohooo!!!</p>
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